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Adrenal Fatigue Symptoms, Diet and Natural Remedies - Dr. Axe

Adrenal Fatigue Symptoms, Diet and Natural Remedies - Dr. Axe

What is adrenal fatigue? If you suffer from these symptoms, the good news is that there are three steps to overcome it naturally.

1- If you crave sugary sweets like candies, cookies, cakes, and donuts, then you really need:

Chromium– sweet potatoes, corn, tomatoes, beets, whole grains, and meat and fish
Phosphorus– whole grains, cottage cheese, peanut butter, chicken, sunflower seeds, and nuts
Sulfur– cruciferous vegetables (broccoli, cauliflower), meat, fish, egg yolks, garlic, and onions
Tryptophan– cheese, yogurt, meat, poultry, legumes, whole grains, nuts, and seeds


You only think you want a chocolate milkshake…
Are you a slave to your food cravings? When you get this indescribable urge to run to the nearest Starbucks and order a Grande Brownie Frappuccino with whipped cream and an extra shot of java juice, do you ever think to yourself,

“Wait a minute…do I really want to drink a sweet, cold, frothy caffeinated beverage right now, or is my brain just trying to tell me that I need to include more phosphorous and chromium in my diet?”
What your body really wants…
When you don’t follow a healthy diet, replete with vitamins and essential minerals, then your body will find a way to tell you to change your diet. Food cravings are your body’s way of asking for more of what it needs:

Vitamins A, B, C, D, and E
And more…


6 Food Cravings that Signal Vitamin Deficiency https://www.b12patch.com/blog/....6-food-cravings-that



Turmeric Tea Recipe (Also Known as "Liquid Gold") - Dr. Axe

Turmeric Tea Recipe (Also Known as "Liquid Gold") - Dr. Axe

Golden Turmeric Tea recipe is delicious and healthy! Turmeric benefits are great because of it's active compound curcumin which reduces inflammation.

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