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https://www.delish.com/cooking..../g4798/easy-keto-die

55+ Easy Keto Dinner Recipes - Best Ideas for Keto Diet Dinners
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55+ Easy Keto Dinner Recipes - Best Ideas for Keto Diet Dinners

Going keto isn't impossible when you cook these easy keto dinner ideas. From keto burgers to keto chili, here are the best keto meals to cook tonight.

Everyone knows this Swedish almond cake from IKEA. It's a light, almond base cake with a creamy custard icing, topped with sliced toasted almonds.

Pan size: two 6 inch (15 cm) round pan

INGREDIENTS
4 large egg yolks
1 teaspoon (5mL) vanilla extract
pinch of salt
¼ cup (50g) Lakanto monkfruit sweetener
½ cup (120mL) heavy whipping cream
½ cup (50g) almond flakes
½ cup (115g) softened unsalted butter

4 large egg whites
pinch of salt
⅓ cup (65g) Lakanto monkfruit sweetener
1 ⅓ cups (135g) ground almonds or almond meal

Bake at 350°F (180°C) for 20-25 minutes.

Yields 8 servings (macros per serving)
NET CARBS: 2.5g
FIBER: 3.5g
PROTEIN: 9.0g
FAT: 28.0g
CALORIES: 325

#ketoserts #KetoSwedishAlmondCake #IkeaSwedishAlmondCake

Pan size: standard muffin pan

INGREDIENTS
2 large eggs at room temperature
1 teaspoon (5mL) vanilla extract
3 ounces (85g) softened cream cheese
3 tablespoons (45g) melted salted butter
1 ¼ cups (125g) blanched almond flour
⅓ cup (65g) granulated erythritol
1 ½ teaspoons (6g) baking powder

3 ounces (85g) softened cream cheese
3 tablespoons (35g) powdered erythritol
1 large egg yolk at room temperature

Bake at 340°F (171°C) for 15-20 minutes.

Yields 6-8 muffins
NET CARBS: 3.8g
FIBER: 3.3g
FAT: 24.0g
PROTEIN: 9.3g
CALORIES: 275

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